Walk and Think: Daily Steps for a Sharper Day
A short walk clears the head and lifts the mood. Here is how to build a daily walk that you will want to keep.
Plan a ten-minute loop
Pick a loop around your block or through a park. Ten minutes out the door is enough to begin.
Walk at a steady pace
Aim for a pace where you can chat but feel a little warm. Swing your arms and look up at the trees.
Add some company
- Invite a neighbor.
- Call a friend while you stroll.
- Listen to a podcast or an audiobook.
Think while you move
Many people sort out a worry or plan a task on a walk. Leave the phone in your pocket and let thoughts come.
Finish the routine
Take your GoldenBrain capsule with water before you head out, as directed on the label. The capsule includes Rhodiola Rosea, a root that grows in cold mountain air.*
Add GoldenBrain® to your morning. One capsule a day, 30 in a bottle, with a 60-day money-back guarantee. Compare the kits.