Brain-Friendly Breakfasts: Eggs, Berries and Oats

Soft eggs and toast

Scramble two eggs gently, add a handful of spinach and serve on whole-grain toast. Eggs, dairy and fish are everyday sources of the amino acids known as BCAAs.

Berry and oat bowl

Stir rolled oats into warm milk, then top with blueberries and a spoon of yogurt. Berries add color, and oats keep the morning steady.

Walnut and banana toast

• Toast a slice of seeded bread.
• Spread on a little peanut butter.
• Add banana slices and chopped walnuts.

Greek yogurt parfait

Layer yogurt, berries and a sprinkle of nuts in a glass. It takes three minutes and travels well.

Add your capsule

Many people take their GoldenBrain capsule with a glass of water as they sit down to eat, as directed on the label. The label names five key ingredients, including L-Theanine, the amino acid that tea leaves make.*

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