A Calm Evening: Habits for a Clear Morning Head
A relaxed evening helps tomorrow start well. These five habits take little effort and no special gear.
Dim the lights
An hour before bed, switch to lamps and soft light. It signals that the day is winding down.
Set a screen cutoff
Pick a time, perhaps 8:30, when phones and tablets go into a drawer. Read a paperback or listen to quiet music instead.
Sip something warm
A caffeine-free herbal tea is a calm ritual. Tea leaves are also the natural home of L-Theanine.
Write tomorrow's list
- Jot down three things for tomorrow.
- Leave the list by your bottle and your glass.
- Close the notebook and let it go.
Set up the morning
Put your glass of water next to your GoldenBrain bottle, so the morning routine takes seconds. See the daily routine.*
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